During a hypnosis session for weight management, a trained hypnotherapist or audio recording guides the individual into a relaxed state and helps them access their subconscious mind. The subconscious mind is believed to be more receptive to new ideas and suggestions compared to the conscious mind. The hypnotherapist then introduces positive affirmations, visualizations, and suggestions related to healthy eating habits, portion control, increased physical activity, and self-confidence.

The goal of hypnosis for weight management is to address any underlying psychological or emotional factors that may contribute to overeating or unhealthy behaviours. By accessing the subconscious mind, hypnosis aims to reprogram negative thought patterns and replace them with positive, empowering beliefs and behaviours.

It's important to note that hypnosis is not a magic solution for weight loss, but rather a tool that can complement a comprehensive weight management plan. It may help individuals enhance their motivation, self-discipline, and focus, making it easier to adopt and maintain healthy habits. It's usually used in conjunction with other strategies such as a balanced diet, regular exercise, and lifestyle modifications.

As with any therapeutic technique, the effectiveness of hypnosis for weight management can vary from person to person. It's essential to work with a qualified and experienced hypnotherapist who specializes in weight management to ensure a safe and tailored approach.